Lifestyle: Challenge #1

This week I am starting something new in my life. Something that benefits me and a few others around me. Something that isn't a new concept. It's actually often very popular and talked about. I'm not calling it a diet though. I'm calling it a lifestyle. Diets end. According to the dictionary, a lifestyle is the way a person lives to one's own ability. Eating healthy and exercising needs to be a lifestyle, not something that happens for a month.

Lifestyle changes happen one at a time, a little at a time. Start small. Make progress slowly.

This week I challenge you to drink more water. Simple, right? Start small.

Good luck!