This week I am starting something new in my life. Something that benefits me and a few others around me. Something that isn't a new concept. It's actually often very popular and talked about. I'm not calling it a diet though. I'm calling it a lifestyle. Diets end. According to the dictionary, a lifestyle is the way a person lives to one's own ability. Eating healthy and exercising needs to be a lifestyle, not something that happens for a month.
Lifestyle changes happen one at a time, a little at a time. Start small. Make progress slowly.
This week I challenge you to drink more water. Simple, right? Start small.
Good luck!
Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts
Tuesday, March 6, 2012
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